A Guide To Gentle Sleep Training

If there’s one thing that almost every mother has heard once during her journey, it’s “just let them cry it out.” And personally, I always hated hearing this sentence! I didn’t want to let my baby cry it out, and if you clicked on this post, I doubt you do either. So today we’re going to talk about gentle sleep training , which is a much-needed alternative. Note: This post is not meant to shame other mothers who may choose to sleep train their babies with the “cry it out” method. It is simply meant to provide other options for moms who, like me, don’t want to take that path for themselves. What is sleep training? The term sleep training refers to a process where you teach a baby or toddler to fall (and stay) asleep on their own. And there are many different sleep training methods out there. But one of the most well-known techniques is to just let your child cry until they eventually learn to self-soothe or fall asleep from exhaustion. The idea here is that you’re giving t...