A Can Do Mom

I hear people discuss generational wealth a lot nowadays, and I understand why. It’s perfectly natural to want to build up money that can be passed down through future generations and give your descendants a better future. But I think generational wellness is equally important, if not more so. Because your quality of life depends on your health just as much as your finances. So today we’re going to talk about five ways you can start building that legacy of wellness — for yourself, your kids, and future generations. 1. Create Specific Goals First off, you can’t achieve a goal you haven’t defined. Especially when it’s something as intentional as building generational wellness. So the first step is to clearly identify which aspects of health and wellness you want to pass down. Maybe you want to put more focus on mental health. Or perhaps you want to prioritize nutrition and physical activity. Maybe you want to do all of it. Whatever the case may be, take time to evaluate exactly what...

  As a mom to a child with intense anxiety, I was always on the lookout for helpful activities when my daughter was younger. Over the years, I’ve found quite a few strategies that truly made a difference. And recently, I’ve even come across some new ideas ones I can’t use with her anymore (she’s now an adult), but that I still believe could be very helpful for other families. So I thought I’d share them all here today, in case you’re also searching for ways to reduce stress and support your anxious child. 1. Coloring & Drawing Kids (and adults!) often find coloring or drawing incredibly soothing. It helps calm the mind by keeping both hands and thoughts occupied, promotes mindfulness, and offers a healthy outlet for creativity. The best part? It’s budget-friendly, portable, and easy to pair with other activities like during car rides, while waiting for dinner, or when winding down with some family TV time. Plus, it might even spark a lasting love for art! 2. Creating a Worry Bo...

  In a previous post, I shared daily affirmations for kids . But today, let’s focus on moms because your mental well-being matters too. And one simple, powerful way to support it? Positive affirmations. What Are Affirmations? Affirmations are short, empowering statements you repeat to yourself to challenge negative thoughts and build confidence. Think of them as a mental reset button especially helpful on tough parenting days. Positive vs. Negative Affirmations You might already be using affirmations without realizing it—but not the helpful kind. Let’s say it’s been a long day. You grab takeout for dinner instead of cooking. Then the thoughts start: “I’m such a bad mom.” “My kids are going to be unhealthy because of me.” “I should’ve just cooked.” Those are negative affirmations , and they reinforce guilt, shame, and self-doubt. Now flip the script: “My kids will be excited for this treat.” “This gives me more time to spend with them.” “We’re making a fun...