A Mother’s Guide To Surviving The Newborn Phase
As a mother of two, I know all too well how challenging the newborn phase can be. Those first few weeks (or months!) are filled with love, exhaustion, and more diaper changes than you ever imagined. So I decided it was time to create a practical guide for new mothers—a guide that walks you through what to expect and how to make it through this unique season with your sanity intact. What to Expect in the Newborn Phase According to the World Health Organization, the newborn stage officially lasts until your baby is 28 days old. Many experts, however, extend that timeline to about 12 weeks, often calling it the fourth trimester . From a parent’s perspective, most find that things start to feel easier around the three- to four-month mark. But whether it’s one month or three, this stage often brings: Frequent feedings and diaper changes (sometimes what feels like all day, every day). Interrupted sleep —your baby may sleep a lot, but not in long stretches. Emotional ups and dow...