A Can Do Mom

  Every family has its own traditions, whether they realize it or not. These customs can be small or elaborate, passed down through generations or created last year on a whim. The sad part is, we often take them for granted. But when we become intentional about building and maintaining family traditions, we create lasting memories and deeper connections. In this post, I’ll walk you through what family traditions actually are, how they benefit your family, and how to start some of your own. I’ll also give you a list of fun and meaningful ideas to inspire your next tradition. What Are Family Traditions? Traditions are customs or practices passed down from one generation to the next. When we apply that to families, it simply means routines, rituals, or habits that are shared among family members and repeated over time. Family traditions can be as grand as an annual vacation or as simple as pizza night on Fridays. If it’s something your family does consistently and it brings you t...

Finding the right activities for kids with ADHD can make a big difference in their lives. They often need a variety of engaging options to expend energy, learn to self-regulate, and build skills that will help them as they grow. Don’t worry, finding ways to entertain and teach a child with ADHD is not as hard as it sounds. Today, I’m sharing ideas organized into five key areas that I believe can serve as pillars in their daily lives. 1. Spending Time Outdoors Spending time outside is important for every child, but it is especially beneficial for kids with ADHD. “Green time” has been linked to lower anxiety and stress, as well as improved concentration. Here are some ways to make outdoor time fun: Scavenger hunts you can set up right in your backyard. Nature walks with an objective, like spotting a certain number of birds or collecting leaves and rocks for crafts or scrapbooks. Hideouts such as temporary forts made by draping sheets over chairs, or a tent, treehouse, or...