A Can Do Mom

Yoga has been around for centuries, and with good reason. It's more than just a workout. It’s a whole-body, whole-mind practice that helps you feel more present, balanced, and strong. And let’s be real: what mom doesn’t need a little more of that in her life? In this post, I want to focus on how yoga can benefit moms first (because yes, we need to take care of ourselves sometimes!). But if you decide to invite your kids into the practice too, there are some pretty amazing benefits there as well. Benefits of Yoga for Moms 1. Yoga Gives Moms a Much-Needed Break Let’s face it there’s always something else to do. Laundry, dishes, school runs, meal prep… the list never ends. But that’s exactly why you need to carve out a moment for yourself. Even just ten minutes of yoga can be a reset button on a stressful day. It helps calm your nervous system and gives you a chance to breathe. When you’re more grounded and centered, you’re more patient, more present, and honestly? A better v...

There’s just something satisfying about checking off a to-do list. I love making one and then going through my day with a clear sense of purpose. Sure, there are days when I just carry a mental list around in my head—but I always notice I get a lot less done when I don’t physically write it down. Seeing the list in front of me, even with just a couple of things checked off, somehow keeps me grounded, focused, and motivated. Of course, I know not everyone feels the same way. My husband, for example, is definitely not a fan of lists 😄. Some people get overwhelmed seeing everything that needs to be done in black and white. Others feel like keeping a mental checklist is enough. But here’s the problem with that: our brains are constantly juggling a million things so it’s easy to get distracted, forget something important, or lose steam midway through the day. That’s why I want to encourage you to just try it. Just for one week. Give a daily to-do list a fair shot and see how it changes ...

Today’s post is all about how to prepare your children for their first pet in a safe and practical way. Because even though getting a pet can be a big responsibility, it can also bring joy, comfort, and lifelong memories to your home — especially for your kids. Pets can actually help children develop in many important ways. They teach empathy and responsibility, and they can even support your child’s emotional and mental wellbeing. A furry (or scaly or feathery) friend can truly be a comforting presence. But one common mistake families make is bringing home a pet before the children are ready. Thankfully, this can be easily avoided with a little preparation. So let’s talk about some simple ways to help your child get ready to welcome a new pet into your family. Involve Your Kids from the Very Beginning One of the best ways to prepare your children is to let them help with the setup process. This could include: Choosing a special area in the home for the new pet Picking out ...